Watercress

Botanical name: Nasturtium officinale

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Watercress, scientifically known as Nasturtium officinale, is a perennial aquatic plant that belongs to the Brassicaceae family. This green leafy vegetable is native to Europe and Asia and thrives in shallow, slow-moving water, often found in streams and ponds. Watercress is characterized by its small, round leaves and peppery flavor, which adds a distinctive zest to dishes.

In culinary uses, watercress is commonly added to salads, sandwiches, and soups, providing a fresh and slightly spicy taste. In herbal medicine, it has been traditionally valued for its potential benefits related to digestion and overall health. Watercress is rich in vitamins and minerals, making it a nutritious addition to various diets. Watercress has been used in different cultures for its reputed health benefits, including its role in detoxification and as a source of antioxidants.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.